There so many product that can be find the market and some of it are very wrong for a healthy diet and here are the 3 common product that should be avoided in your grocery bag.
Products without fat or partially de-fatted
They are very tempting in terms of calories, but it's pointless as a nutritionists products. The best example is the low-fat peanut butter. Real peanut butter is much more useful, because peanuts contain healthy fats (monounsaturated), which are removed and replaced with sugar. Do not choose foods modified in any way.
Protein Bars are high in fiber
Fiber is very important to our health. According to a study in 2012, the consumption of dietary fiber lowers blood cholesterol, prevent constipation and help you lose weight. In its natural state is in fruits, vegetables, whole grains, but many people prefer to direct protein bar - it's delicious, nutritious and very comfortable.
But there is one small problem - a protein bar too much sugar. It is better to eat an apple - it's healthier and cheaper.
Coffee with additives
Simple black coffee has dozens of benefits. It is scientifically proven that a cup of coffee a day reduces the risk of heart attack, diabetes or infection. Unfortunately, the ingredients that are added to coffee is not very useful - most often contain very rich milk or syrup. In other words, full of calories, which eventually leads to obesity.
Products without fat or partially de-fatted
They are very tempting in terms of calories, but it's pointless as a nutritionists products. The best example is the low-fat peanut butter. Real peanut butter is much more useful, because peanuts contain healthy fats (monounsaturated), which are removed and replaced with sugar. Do not choose foods modified in any way.
Protein Bars are high in fiber
Fiber is very important to our health. According to a study in 2012, the consumption of dietary fiber lowers blood cholesterol, prevent constipation and help you lose weight. In its natural state is in fruits, vegetables, whole grains, but many people prefer to direct protein bar - it's delicious, nutritious and very comfortable.
But there is one small problem - a protein bar too much sugar. It is better to eat an apple - it's healthier and cheaper.
Coffee with additives
Simple black coffee has dozens of benefits. It is scientifically proven that a cup of coffee a day reduces the risk of heart attack, diabetes or infection. Unfortunately, the ingredients that are added to coffee is not very useful - most often contain very rich milk or syrup. In other words, full of calories, which eventually leads to obesity.
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