Bananas - a real miracle. Sweet and creamy, perfect for snacks between meals and are ideal for long-term maintenance figures. But beyond that bananas have other properties.
1.Invigorate stronger than energy drinks
"Forget about the energy drinks, eat a banana", is a new board of dietitians. Study on athletes and published in May this year, revealed that those who ate the banana had higher levels of dopamine than those who chose the energy drink. In Furthermore, the level of dopamine continues to grow, and in an hour after the banana was eaten. Bananas are not only successful in replacing energy drinks, but also help to feel better.
2.The more Dark spots on the skin, the more effective in the fight against cancer
According to Japanese research, baked banana with dark spots on the skin produces a substance called TNF (tumor necrosis factor) that kills tumor cells. The darker the skin, the more potent anti-cancer properties, and enhance immunity.
3.Perfect for a hangover
And that is because bananas are high in potassium. Eat a banana before bed or in the morning immediately after waking up, and you get rid of the hangover.
Nutritionists recommend eating one banana every day.
1.Invigorate stronger than energy drinks
"Forget about the energy drinks, eat a banana", is a new board of dietitians. Study on athletes and published in May this year, revealed that those who ate the banana had higher levels of dopamine than those who chose the energy drink. In Furthermore, the level of dopamine continues to grow, and in an hour after the banana was eaten. Bananas are not only successful in replacing energy drinks, but also help to feel better.
2.The more Dark spots on the skin, the more effective in the fight against cancer
According to Japanese research, baked banana with dark spots on the skin produces a substance called TNF (tumor necrosis factor) that kills tumor cells. The darker the skin, the more potent anti-cancer properties, and enhance immunity.
3.Perfect for a hangover
And that is because bananas are high in potassium. Eat a banana before bed or in the morning immediately after waking up, and you get rid of the hangover.
Nutritionists recommend eating one banana every day.
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