Memories of loved ones as Motivation and to help relieve stress

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Family photos on the desktop to help you motivate and beat stress, according to psychologists at Cornell University (USA). The results of their research scientists published in the Journal of Personality and Social Psychology. It turned out that the memories of loved ones help to quickly deal with unpleasant thoughts and generally make a person less susceptible to negative. A month after the experiment, those who looked at photos of loved ones, have fewer problems with the psychological and physical well-being.

Previously, it was shown that these thoughts help to relieve the stress caused by external factors. But we ourselves can be a great source of stress for ourselves: we remember a lot of unpleasant things - from failure to failure in examinations on the love front. Constant return to unpleasant memories is fraught with the development of depression, anxiety disorders, all of which ultimately affects the physical well-being, causing heart problems, etc.


To prevent this from happening, the authors recommend exercise in pleasant memories, not just enjoyable, but in those that are left of mental communication with another person, which are reminiscent of friendship, love and harmony. It is natural that such moments are primarily concerned with the immediate family and your loved one (of course, this is not taken into account the exceptional cases of severe family confrontations and mutual hatred after decades of marriage).

Those picture will also fire up your spirit and motivate you when the going get tough.

Public statement as motivation to achieve the goal

Nothing is more motivating to achieve their goals as advising other about what you want to achieve. The fear of being publicly disgraced - a strong enough motivator who will not give up and never give up on achieving dreams. Also, tell others about their plans - very useful, as is likely, you'll get good advice on how to more effectively reach the goal.
 
Internet - a great place to popularize their goals. But the fact that you tell about your goal to "tweet" does not mean that you immediately reach it. As in many other cases, to increase the chances of success of the plan will help.

Step 1: Inform people you trust

If you are worried about achieving their goals, and discussed them with close friends and family, you are sure to get valuable advice. You probably have as close friends who are not shy and do not be afraid to objectively criticize you or hurt your feelings. If you have a good idea, they are certainly not hacked it in the bud, as some faceless trolls on the web.
Your circle of friends will also help you understand what you are actually capable of achieving. Rather, they are even better than you are aware of your weaknesses and shortcomings, while the vast majority of the on-line friends, as they were not aware of your aspirations, will judge the difficulties of achieving the goal, based on the general concepts, not Considering your skills, talents and capabilities.

Step 2: Keep up to date with friends from Twitter / Facebook

Once your intentions know people close to you, you can reach a wider audience through contacts in Facebook and Twitter. But do not do this too much noise, sufficient statuses like, "I started working on getting the certificate, ABC, wish me good luck." At least a few good wishes to you provided! In various social networks among your friends there are certainly people who have already tried to achieve the same or similar purposes. They are sure to help you with advice, useful links and other materials. But, apart from the support that you receive in social networks, be prepared also to the fact that some people will question the wisdom of your goals, or even severely criticize you. But, despite this, the use of social networks is much higher than the risks, especially if you do not bother and do not take offense at trifles.

Step 3: Go beyond your Network

Keep your friends informed of their cases - a good incentive for sure going to the goal, but not the best.
If you tell about your goal to unfamiliar people, it will allow you to look at the situation objectively, that is not called zany Lenny eye. This works especially well when your close friends and acquaintances cant help you in achieving this goal.
There is also a lot of web and mobile applications (for example, motify.me ), specifically created for, so you can share your goals with others. This will help you get as constructive criticism and motivating support. The idea is simple: you talk about your goal and plan to achieve it, and the other members of the community share their experiences and knowledge.

Step 4: Stick to the goal

If you only talk about your goals, your failure is inevitable. To be successful, you need to act. Regardless of whether you get your inspiration from yourself or others, the only way to achieve the goal - stubbornly and persistently pursue it. And the Internet can help and give you an extra incentive for hard work.