Memories of loved ones as Motivation and to help relieve stress

moldovenii.md

Family photos on the desktop to help you motivate and beat stress, according to psychologists at Cornell University (USA). The results of their research scientists published in the Journal of Personality and Social Psychology. It turned out that the memories of loved ones help to quickly deal with unpleasant thoughts and generally make a person less susceptible to negative. A month after the experiment, those who looked at photos of loved ones, have fewer problems with the psychological and physical well-being.

Previously, it was shown that these thoughts help to relieve the stress caused by external factors. But we ourselves can be a great source of stress for ourselves: we remember a lot of unpleasant things - from failure to failure in examinations on the love front. Constant return to unpleasant memories is fraught with the development of depression, anxiety disorders, all of which ultimately affects the physical well-being, causing heart problems, etc.


To prevent this from happening, the authors recommend exercise in pleasant memories, not just enjoyable, but in those that are left of mental communication with another person, which are reminiscent of friendship, love and harmony. It is natural that such moments are primarily concerned with the immediate family and your loved one (of course, this is not taken into account the exceptional cases of severe family confrontations and mutual hatred after decades of marriage).

Those picture will also fire up your spirit and motivate you when the going get tough.