People who had observe more than four of the recommendations by WCRF were found to be at risk of the disease were 38 percent less than those who comply less than the four recommendation. These conclusions are based on statistical studies of men who are predisposed to the disease.The research published online in the journal Nutrition and Cancer was
conducted in North Carolina Cancer Center are based on the treatment of
prostate cancer. The study include 2212 men aged 40 to 70 years who are
newly diagnosed with cancer.
Scientists from the University of California Comprehensive Cancer Center published the first study based and in compliance with the recommendations WCRF (World Cancer Research Fund - World Wide Fund for Research on Cancer). It has shown that with the right lifestyle, risk of prostate cancer is much less. The researchers also advise to adhere to the desired body mass index, physical activity, exercise, eating foods with a low caloric density (up to 125 kcal per 100 g food), fruits and vegetables are low in starch and beans.
5 important guidelines for the prevention of cancer:
1) Watch your weight. Studies have shown that overweight and obesity increase the risk of bowel cancer or breast cancer. Need to maintain a healthy weight through special diets and physical activity.
2) Be physically active for at least thirty minutes a day. Physical activity reduces the risk of cancer. Is any kind of physical activity, and the more the better. This requires a schedule of daily life and include physical exercises.
3) Limit consumption of energy-dense foods (foods high in fat and / or sugar, foods that are low in fiber) and avoid sugary drinks. The most dangerous food is hamburgers, fried chicken, pizza, fast food, candy bars and cookies. They can contain a lot of harmful substances, and excessive use may seriously affect health.
Sweet drinks such as cola or canned fruit juices can also affect weight. Thus should be discarded in favor of water, tea or coffee.
However, not all high-calorie foods can harm your health. Nuts, seeds and vegetable oils carry a higher energy value, are essential components of a healthy diet and can not affect weight.
4) Limit consumption of red meats (such as beef, pork or lamb) and avoid eating processed meat products. There is good evidence that red and processed meats can cause colon cancer, heart disease and diabetes. Of processed meats should be avoided completely, because it harms the body in any quantity. Just do not abuse the bacon, ham, salami, corned beef, and the types of sausage.
5) Limit the intake of foods processed with sodium chloride. Experience shows that salt can cause stomach cancer and autoimmune disease. For a change of taste gamut daily meals you can try to use herbs or spices. It must be remembered that the food products, including bread and breakfast cereals may contain a significant amount of salt.
Scientists from the University of California Comprehensive Cancer Center published the first study based and in compliance with the recommendations WCRF (World Cancer Research Fund - World Wide Fund for Research on Cancer). It has shown that with the right lifestyle, risk of prostate cancer is much less. The researchers also advise to adhere to the desired body mass index, physical activity, exercise, eating foods with a low caloric density (up to 125 kcal per 100 g food), fruits and vegetables are low in starch and beans.
5 important guidelines for the prevention of cancer:
1) Watch your weight. Studies have shown that overweight and obesity increase the risk of bowel cancer or breast cancer. Need to maintain a healthy weight through special diets and physical activity.
2) Be physically active for at least thirty minutes a day. Physical activity reduces the risk of cancer. Is any kind of physical activity, and the more the better. This requires a schedule of daily life and include physical exercises.
3) Limit consumption of energy-dense foods (foods high in fat and / or sugar, foods that are low in fiber) and avoid sugary drinks. The most dangerous food is hamburgers, fried chicken, pizza, fast food, candy bars and cookies. They can contain a lot of harmful substances, and excessive use may seriously affect health.
Sweet drinks such as cola or canned fruit juices can also affect weight. Thus should be discarded in favor of water, tea or coffee.
However, not all high-calorie foods can harm your health. Nuts, seeds and vegetable oils carry a higher energy value, are essential components of a healthy diet and can not affect weight.
4) Limit consumption of red meats (such as beef, pork or lamb) and avoid eating processed meat products. There is good evidence that red and processed meats can cause colon cancer, heart disease and diabetes. Of processed meats should be avoided completely, because it harms the body in any quantity. Just do not abuse the bacon, ham, salami, corned beef, and the types of sausage.
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