Nut such as peanuts, pistachios ,almonds, walnuts or any variety of nuts are know to contains many nutrients that are needed for the human body and of all the kind of nuts. Scientist recommend walnuts first hand as a must to include food in your daily diet. After their latest study by John Vinson, an employee Skrentonskogo University during his studies
analyzed the level of antioxidants in the 9 kinds of nuts. As a result,
he found that it handful of walnuts about 2 times greater than the same
amount of any other species. Making Walnut the most riches antioxidants in Nut and significantly higher than others. It is also almost twice as many antioxidant polyphenols as almonds, peanuts,
pistachios, hazelnuts, cashews, macadamias, Brazil nuts, and pecans .
According to a preliminary study, we can significantly reduce the risk of cancer, diabetes and heart. Nut such as the walnut also contain healthful polyunsaturated and monounsaturated fats that lower deadly artery-clogging small dense oxidized LDL cholesterol making it the essential antioxidants necessary to ward off cardiovascular disease
The researchers also reported that the antioxidants that make up the walnuts have an even greater effect - from 2 to 15 times than vitamin E. As you know, Vitamin E is well known for its ability to promote cardiovascular health by lowering dangerous levels of small dense LDL cholesterol particles.
Researchers at Marshall University in the US also found that a daily dose eating about two small handfuls of walnuts everyday may "significantly" curb your risks of the breast cancer disease and also slow its growth The study is published in the journal Nutrition and Cancer.
The analysis also found that it is important to eat walnuts in their raw and natural form, as heating or roasting degrades the antioxidant properties of the nut.
http://www.eurekalert.org/pub_releases/2011-09/murc-bcr090111.php
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| Walnut, Rank top on the source of antioxidants in nut |
According to a preliminary study, we can significantly reduce the risk of cancer, diabetes and heart. Nut such as the walnut also contain healthful polyunsaturated and monounsaturated fats that lower deadly artery-clogging small dense oxidized LDL cholesterol making it the essential antioxidants necessary to ward off cardiovascular disease
The researchers also reported that the antioxidants that make up the walnuts have an even greater effect - from 2 to 15 times than vitamin E. As you know, Vitamin E is well known for its ability to promote cardiovascular health by lowering dangerous levels of small dense LDL cholesterol particles.
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| The Best among the Best |
Researchers at Marshall University in the US also found that a daily dose eating about two small handfuls of walnuts everyday may "significantly" curb your risks of the breast cancer disease and also slow its growth The study is published in the journal Nutrition and Cancer.
The analysis also found that it is important to eat walnuts in their raw and natural form, as heating or roasting degrades the antioxidant properties of the nut.
http://www.eurekalert.org/pub_releases/2011-09/murc-bcr090111.php
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