Nutritional Value and Benefit of Onion, Why you should eat Them

Onion a much price by the poor to help people get through the cold day in the Himalaya and Indian.When eaten raw with a taste spicy sweetness will increase the metabolisms in the body and sweat.   It also easy to come by cheaply and also good cooking ingredients. Onions when eaten raw has many benefits with high nutritional value to our human body and health.


 


The Nutritional Value and Benefit of Onion
Why you should eat! 
 
No #1.Cancer prevention
Researchers found that onions and their family members can help prevent and control a variety of cancers. A big reason to  add onion in your menu! In France, a study done for women, those who diet consume more onions and garlic for women, the risk of breast cancer and its probability is low. 
Onions from its anti-cancer effects of selenium-rich elements and quercetin. Selenium is an antioxidant that can stimulate the body's immune response, thereby inhibiting cancer cell division and growth, while reducing the toxicity of carcinogens. The quercetin is able to inhibit cancer cell activity, prevent cancer cell growth. A survey shows that people who do not eat onions has higher  chance of gastric by 25%, fewer cancer deaths by 30%.

No #2.Prevent aging
Glycosylated protein causes the body hypogonadism, producing and aging-related AGE substances, onions can control blood sugar, indirectly prevent AGE formation, prevent aging. And Gok skin flavonoids are powerful antioxidants, can inhibit the aging caused by free radicals.