In summer, the hot weather thirst tormented us more often. If you do not want to drink plain water, then here are 7 is not only refreshing, but also beneficial beverage.
1. Milk. Unlike pharmaceutical drugs, dairy calcium is absorbed by 97 percent.
2. Cocoa. More than twice the lower the risk of diabetes and disorders in the cardiovascular system.
3. Tomato juice is a powerful antioxidant lycopene, which prevents the development of cancer.
Promotes recovery after exercise.
4. Green Tea contains a range of vitamins and minerals, and antioxidants. Helps lower blood sugar
levels.
5. Hot Chocolate increases the overall tone of the body due to the "hormone of happiness" -
serotonin. But do not forget that he is - a high-calorie drink.
6. Orange juice - the leader of the content of vitamin C, helps to activate the immune system.
7. Grapefruit juice contains the alkaloid quinine (effective against malaria). Useful in treating
hypertension, reduces harmful cholesterol.
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