Even if jogs to devote an hour a week, you can get amazing results. This is confirmed by the data on the life expectancy of Danes in 2000, practicing jogging, reports 20minutes.ch.
60 minutes of jogging per week (one or two doses) increase the life expectancy of men by 6.2 years. Women are just as "serving" running gives 5.6 extra years of life.
Thus, concludes the study leader Peter Shner, it can be argued that regular jogging actually prolongs life.
But the most interesting - the fact that this effect is given exactly
jog at a moderate mode: lovers too live on less intensive exercise.
Curiously, published last year, a similar study on life expectancy
cyclists gave a different result: it "champions" for longevity were
those who pedaled to the limit forces.
The difference can be explained in particular by the fact that the
average person spends at jogging more effort than when riding a bicycle
in the medium-intensive mode.
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