Simple 5 foods that will fill you with energy at any time of the day

Do you feel sleepy during the day, and coffee seems to no longer work? Try these quick snacks that will give you the energy instantly.

1. Banana with peanut butter
You need a medium-sized banana, sliced, and a spoon of peanut butter. The result is a tasty snack and a good source of energy.

2. A mixture of nuts and dried fruits
Great snack and the perfect combination of fat and protein that will put you on your feet.

3. Cereal bar
Made from whole grain and full of fiber and protein, it will satisfy hunger at any time of the day and give you strength.

4. Low-fat yogurt with muesli
Grain cereals, nuts and dried fruit blends well with the refreshing yogurt. They give an interesting taste of yogurt. Add the honey and some fresh berries and get the perfect snack.

5. Raisins
Want more energy? Take a pack of raisins. It is rich in antioxidants and energy and poor in fat and calories.