There hundred thing competing for your money at college
Wish I have invested in college, but I was too busy creating debt, and not money!
I wish I had invested the money spent on stupid stuff in college,
I wish i had know more about compound interest and start investing early in life.
I wish i had join a union bank.
Wish i had dint hang out with big spenders in first place, spending more than i can afford.
Wish i had learn the art of the Cheap Date before dating using CitySearch.com for cheap food and activities.
Wish i had known less beer will make a big difference with compound interest.
i wish i had learn blogging while at college and start making passive income then...
I Wish i had know i can can set my self up for life, by invest $1000 a year for the next ten years.
Wish i had Self-discipline, and dint party every 2 or 3 day a weeks...
Wish i i knew skipping class for work were bad for my grade.
Wish i had join more of the activities in college. Attend free movie festivals .sports and music
Wish i had join other thing in college like lecture series and Get the most from my student ID
Wish i have know all these so my college years will be some of the best of of my life
Wish i can turn the clock so i dint have so much regret
Have you ever
wondered why the rich get richer and the poor get poorer? Do rich people
know something that poor people don't?Discover the "Happy Money" secret
method of attracting abundance, and you'll wish you had known about it
sooner. It's so simple and easy that even children can do it. Once you
see positive results, you'll be convinced every child should be taught
this technique while still young. After doing the steps outlined in this
short ebook, watch as the flow of money in your life increase in
seemingly magical ways. And that's without having to work more or harder
than you are doing now. "
Most of us confuse being kind with being nice. Many people are nice, but they aren't kind. "Nice" is when you are polite to someone in person, but you may criticize them behind their back. "Kind" is when you treat people with respect and compassion regardless of who they are and what they do. Kindness includes empathy and care. Kindness is not something you give to people who deserve it. Kindness is a mindset that you choose and develop. You either express it or you don't. Being kind to another person is a statement about you, not about them. For me, kindness is an overlooked personality trait. offering advice or help, even when they know there is nothing in it for them -- and not just once but often, to help you along, to make sure you understand. I doubt they think of themselves as being kind, but, being on the receiving end, that's how I perceive it.
The Fallowing factor shown bellow can increase the chances for someone to getting Pre-Diabetes.
If you have a brother, sister or parents who suffer from Diabetes 2.
If you are overweight ( which body mass index range from 25 to 30 kg ).
If you are obese (which body mass index is more than 30 kg )
If you have blood pressure
If you have low "friendly" cholesterol (HDL-C).
If you have high trogliserida.
If you have inactive lifestyle
If you are 45 years old and above.
If you were diabetic while pregnant.
If you give birth to a big baby (4kg and above).
Unfortunately pre-diabetes is common and rising in a large rate
If a diabetic patient have an un - controllable sugar in their blood level. It will further complicate their condition by making their kidney worst and cause complication to their smaller vessel and their heart.
So therefore you should maintain a healthy lifestyle so you can maintain a healthy level of glucose, blood pressure, and blood lipid as this all can prevent diabetes
Diet Tips:
Make sure to take your morning breakfast that are rich is fiber such as cereal, fruit and vegetable.
It help prevent constipation and cleanses your body of toxic wastes. It also protect you from heart diease and illness that can began to develop as your ages.
We've all been there: A quick sniff in the milk carton or jug, and you just know it's sour. But don't be quick to judge to throw those sour milk . Because sour milk does not necessarily mean it useless and have to be thrown out. You only trow it out if the milk is more than a week or two past it expiration date , or if it moldy. Otherwise it safe according to Douglas L. Holt, a food science specialist at the University of Missouri-Columbia, "milk held past the expiration date may be clotted and smell, but it is almost certainly safe - just as yogurt and buttermilk is." In fact, sour milk can be used in recipes in baked goods and also as a skin care product.
Why use expire milk or sour milk as a skin care product?
Well milk
that became sour will produce an acidic substance (lactic acid) and alpha hydroxy (AHA). Both substance had been scientifically proven to moisturize and soften
skin and are effective in treating mild anti-aging that both important cosmetic material in use in almost all range of cosmetic available around the world wide.
According to the University of Maryland Medical Center study, the United States, certain nutrients are in milk can reduce serious acne problems.
Among the contents were found to be capable of improving zinc skin problems including acne effects.
Milk also contains vitamin A, which have a mild topical effect on the skin, also known as retinoids, which are used by individuals to treat acne, unclogs pores and reduce skin inflammation. So now you know it secret you should think
twice before trowing out those. Either throw it out or enjoy a Milk bath
as luxurious as the milk bath use by Cleopatra VII Philopator, known to history as Cleopatra, the last queen of Ancient Egypt that rule there after Alexander the Great's death during the Hellenistic period. History had document that Queen Cleopatra who died in 30 BC after the battle with by Julius Caesar ,was
known not only as one of the most beautiful women in the world, she was
also envied by rival Queen for having soft , radiant and smooth and
fine skin
If you are interested you can also read more on How to get more out of your milk that just drinking it if u want to know more on how to Ulises all the cooking ingredient in the kitchen then you might want to check out this book
Hot pot or huǒ guō (火鍋) less commonly Chinese fondue or steamboat, refers to several East Asian varieties of stew, consisting of a simmering metal pot of stock at the center of the dining table. While the hot pot is kept simmering, ingredients are placed into the pot and are cooked at the table. Typical hot pot dishes include thinly sliced meat, leaf vegetables, mushrooms, wontons, egg dumplings, and seafood. Vegetables, fish and meat should be fresh. The cooked food is usually eaten with a dipping sauce. In many areas, hot pot meals are often eaten in the winter.
The Chinese hot pot has a history of more than 1,000 years, originated in Mongolia where the main ingredient was meat, usually beef, mutton or horse. It then spread to southern China during the Tang Dynasty and was further established during the Mongolian Yuan Dynasty. In time, regional variations developed with different ingredients such as seafood. By the Qing Dynasty (AD 1644 to 1912), the hot pot became popular throughout most of China. Today in many modern homes, particularly in the big cities, the traditional coal-heated steamboat or hot pot has been replaced by electric, propane or butane gas, or induction cooker versions.
Because hot pot styles change so much from region to region, many different ingredients are used.
Why Eating too much hot pot or steamboat is danger for your health
Hot pot restaurant is a striving business in Asia . Where during the cold weather you can find the place crowded with people siting and enjoying hot pot. This can be seen from Beijing ,Tokyo , Malaysia ,the south east Asia countries up till Mongolia and the Nepal.
Yet eating hot pot to frequently as a habit can causes be dangerous as it can effect the gastric juice, bile,
pancreatic juice, etc being secrete to much by the digestive glands due to not enough rest
, leading to gastrointestinal disorders and abdominal pain, diarrhea,
serious chronic gastroenteritis, pancreatic , etc
Poor eating habit of hot pot it will easily make a person that sick and plagues by disease such as Gastroenterology, gout disease and the most dreaded cancer and cardiovascular disease that can lead to mortality.
Stomach cancer and Ulcer
Frequent eating of hot food and soup can cause alot of problem to the bodies. Its a know fact that our oral cavity, esophagus and gastric generally can only withstand
temperature of 50 ℃, too hot it will cause injury to the mucosa , and it a know fact that
temperature of hot soup can be up to 120 ℃, can easily burn the mouth, tongue, esophagus and stomach mucosa and frequently eating hot pot will prevent the soft tissues from healing. All this can lead to various ulcer and stomach cancer.
Gastroenterology
Gastroenterology speaking . Most people that eat hot pot love the texture of fresh crisp smooth taste in their food. They usually just blanched the food. Most dont realize that such habits is a cause of eating indigestion , as the food are not well cook.making its easy for what hidden in the food such as bacteria, parasite eggs are swallowed wholewith food resulting in occurring of gastrointestinal diseases.
Lots of peoples like to eat and drink
cold drinks or beer, together with their steaming hot pot. Un notice to them this is extremely detrimental on the
gastric mucosa and can easily causing gastrointestinal illness.
Gout
The ingredient that are for making soup usually contain pigs, sheep, butter, high fat substance in the addition to chili , pepper and pepper sauce . Frequent consumption of this fatty and salty soup can easily lead to high cholesterol, gallstones, duodenal ulcers, oral ulcers , gingivitis, hemorrhoids and other diseases.
Meat and seafood that are use contain soluble porphyrin substances , high concentration of porphyrin being process in the liver, it will
produce large amounts of nitric acid, causing gout, joint pain symptoms
occur, and in severe renal damage.
Sadly there are alot of people like drank the hot pot soup
--------------------------------------- WHY YOU SHOULD NOT FREQUENTLY EAT HOT POT/ HOT SPICY SOUP WARNING
1According to a report on Japanese site Rocket News 24, 15 per cent of
incidents involving stomachs at the hospital are related to hot pot
dishes.
Frequent digesting Hot and Spicy Soup can also hurt you stomach OR BURN A Hole in in Them (Rarely)
3 or 4 time a month is still Acceptable , So don't go overboard
--------------------------------------------
Cooking method For HOT POT or Steamboat
Frozen meat is sliced thinly to prepare it for hot pot cooking.
Slicing frozen meat this way causes it to roll up during cooking, and it
is often presented as such. The common meats used include lamb, beef,
chicken, duck, mutton, and others. The cooking pot is often sunk into
the table and fueled by propane. Or alternatively above the table and
fueled by a portable butane gas stove or hot coals. Meat or vegetables
are loaded individually into the hot cooking broth by chopsticks, and
cooking time can take from 1 minute to 15, depending on the type of
food. Meat should be cooked at the very least 20 seconds depend on the
thickness of meat. Other hot pot dishes include leafy vegetables,
mushrooms, seafood, and noodles. It can be eaten bland to very spicy,
depending on how much spice has been put in the stew.
There are often disagreements between different styles of hot pot
enthusiasts. Some like to place items into the hot pot at a relaxed,
leisurely pace, enjoying the cooking process, while others prefer to put
everything in at once and wait for the hotpot to return to a boil.
Occasionally due to evaporation the boiled water needs to be refilled.
Usually the stew is strong and zesty enough to not require adding more
condiments.
Many
people have heard that papaya is good for the health , but not all people like to eat papaya especially the children because of it smooth and soft texture are something that that they don't usually encounter in their daily diet after they are used to hard wood.To counter this among children you can introduce papaya to them by making this simple drink recipes which are easily to make and delicious.
Recipes for Homemade Ice Blended Papaya Milk
Material:
1. Papaya 150 grams, 2. Milk 200cc. (About 1 large cup), 3. Vanilla
ice cream (a small box) 4. Sugar 1 tsp (additive may increase) Preparation:
Peel papaya, cut into pieces and addedinto the blender together with 200cc of Milk, sugar, ice cream, stirring a few minutes at medium speed.
For Takeout, placed less than 30 minutes (winter) and 20
minutes (summer), to ensure the best flavor.
Benefit:
The drink are suitable for everyday drinking as Calcium in milk, vitamin C in papaya, are all nutrients that required in the human body
PS: Fresh papaya will slightly bitter during winter time which is a normal phenomenon and are safe to eat.
Other Alternative recipies
Ice Blended Papaya milk with Egg , Honey and Lemon Material:
What are the benefits of drinking chrysanthemum tea? Chrysanthemum flowers is one of the top ten that are harvest each year, now you can find it almost everywhere around the world. It is also easy to grow as all you need is just it cutting to grow it in the soil. It flower are easily found in flower shop and the supermarket and also a popular drink to brew in Asia and especially in the summer or hot season. Its product can be easily found packed as drink or dry flower for brewing..
You can easily made your own Chrysanthemum flowers tea brew of the flower after 3 day of drying it. It also a famous drink product after Tea in China.
Benefit and Nutrition of Chrysanthemum flowers Brew
The Brew from the Chrysanthemum flower are know for it refreshing tea aroma and taste, whether serve hot or cold or sweeten. Still it is best to serve it plain with out sugar because sugar or milk dampen or lower the effect of the flower. It is also know to be very nutritious to the human body.
lower blood pressure, eliminating cancer cells, expand of coronary
artery and antibacterial.
long-term drinking can increase the body of
calcium, regulate cardiac function, lower cholesterol, it also suitable for the
elderly and prevention of epidemic conjunctivitis when drinking.
The brew it self with it aroma also have a calming effect to the mind such as induce relaxation and relieve headaches effect. The brew also can dilate coronary arteries, increasing blood flow, lower blood pressure, for coronary heart disease , hypertension , arteriosclerosis, and help lowering high cholesterol.
Many people like to drink the Chrysanthemum tea especially among office workers who spend a lot of time using the compute. It is good for the eyes and also treating eye fatigue
Chrysanthemum Tea also have an cooling effect in lowering heat from the body, detoxification, it also play a role drug used to treat scabies carbuncle swollen in the past before modern medicine.
Modern studies have confirmed the chrysanthemum
tea with significantly value of this cheap and easily available flower as it, has antibacterial, antiviral, anti-cancer effects. Which is among the reason of
chrysanthemum tea should be among your favorite drinks.
Garlic since ancient times been used as a natural fungicide, there are "natural antibiotic". It also has no know side effects. Garlic also help the body's circulatory and nervous systems as a natural robust agent. Continue to read more... The Benefit of Eating Garlic No #1, Anti-cancer
Overseas study found that sulfur compounds in garlic can promote bowel to
produce an enzyme or hormone substances called garlic smell, by
enhancing the immune capacity, blocking the formation of lipid
peroxidation and anti-mutagenic and several other means to remove the
intestines substance induced intestinal cancer risk.
However, at present no legal theory exactly how many such enzymes
needed to produce in order to effectively play the anti-tumor effect of
garlic. In addition, the trace element selenium in garlic also have some anti-tumor effect.
NO #2, the effect of treatment of impotence Studies have shown that garlic does have a role in the treatment of impotence. Garlic help blood circulation, which is very important for erectile function.
What is the mechanism is not clear at present, possible
explanation is that garlic can stimulate the body to produce nitric
oxide synthase, and this enzyme is an enzyme necessary for male
erection. Garlic can stimulate the male hormone secretion, and to increase sperm count. Blood health is an important factor affecting erectile function.
The modern man often due to bad habits which lead to high cholesterol
and other problems, in a sense this is increasing in patients with
erectile dysfunction causes. While eating garlic was able to promote healthy blood, improve blood circulation, and thus help to improve erectile function.
No #3, Anti-aging effects Garlic in some of the ingredients, similar to vitamin E and vitamin C, antioxidant, anti-aging properties. Garlic promote blood circulation; yolk is rich in vitamin E, can inhibit the active oxygen, slowing blood vessels and skin aging.
Both with complementary advantages, both to play a good anti-aging
effects (blood and skin), but also for fear of poor circulation or
beauty treatments produce a lot of benefits. Production process: Stir in crushed garlic in egg yolk, then simmer slowly fry.
No #4, anti-fatigue effect One of the food rich in vitamin B1, and vitamin B1 and Garlic contains
allicin together are good in to eliminate fatigue, restore
physical function.
No #5, to protect the cardiovascular . Cardiovascular and cerebrovascular disease mortality was significantly lower than those with out the habits of eating garlic 1) Resist thrombosis - study found garlic oil inhibits platelet aggregation effect, to prevent thrombosis effect.
2) Reduce blood lipids - clinical study showed that subjects eating raw
garlic 50 grams per day, and even served six days after the serum total
cholesterol level, triglyceride and low-density lipoprotein cholesterol
levels were significantly lower than before the test content.
3) Reduce blood viscosity - multiple studies shown that smoking
and alcohol abuse, causes blood viscosity increased significantly, but
if while eating raw garlic, it will partially offset this negative
effect. 4) Lower blood pressure in mild hypertensive
patients - eating several cloves of garlic for half a month show that it help lowering blood
pressure in patients with hypertension. In addition, regular consumption of raw garlic in hypertensive patients for 3 month, may also help lower blood pressure.
Recently, the diet in many countries has changed as people now has greater access to food to variation of food and the money to buy them. With the busy life in the cities many people has opt to fast food. In addition, many sit up late, spending time watching TV. And when people are awake, they tend to eat and eating is no longer a hassle as you can easily cook them at home such as instant noodle or order from fast food restaurant which are open 24 hour.
Always eating during the day and even late at night? This could bring down the normal cycles of metabolism, experts warn. Increased body weight is partly due to irregular patterns of food consumption due to excessive calories.
In the U.S. study, mice were fed food rich in fat, and allowed them to eat when they want to. As expected, the mice recovered. For comparison, those mice which allowed only for 8 hours during the day, gained less weight, despite the fact that they consume as many calories as the mouse-eating erratically, reports www.myhealthnewsdaily.com .
The results suggest that limiting the mealtime is a good way to help people to get better.
"Everybody has their own body clock" - said the researcher Satchidananda Panda of the Salk Institute for Biological Studies in the United States. "This means that our liver, intestine, muscle, and other organs at a certain time work at peak efficiency, and at other times, more or less" sleep. "
During the study, which lasted 18 weeks, it became clear that food limitation in in eating time helped the mice to protect themselves from the negative effects of food rich in fats. Moreover, they observed improvement in the metabolism, compared with those who ate the day and night. Mice gained 28 percent less weight than mice that were fed without restriction, and they had less liver damage.
Garlic has a good reputation as a food ingredient for those people who love the kitchen and also have a long history bad reputation for causeing bad breadth. Some people are know to avoid it entirely from their diet or avoid it with great length. Garlic beside a great and cheap ingredient for food it also beneficial for our health that most people don't realize that garlic have a lot of nutritional value.
The nutritional value of garlic
Garlic is one of the most common dishes table food that can be eaten raw, can also be flavored. Garlic makes it much special effects, "Times," Declared is as one of the ten best nutritional food.
NO #1 regulates insulin:
In recent years due to changes in how we eat and our diet structure where due to fast pace of life more people tend to eat out or regularly eat at fast food chain ,
reduced intake of selenium in the human body, making insulin synthesis
decreased; decreased synthesis of insulin
in the human body have a moderating effect to our bodies, so diabetic patients with daily consumption of Fresh garlic can help alleviate the condition; as raw garlic contain high amount of selenium. ( a small amount will do )
NO: # 2 anti-cancer :
Garlic are good for the liver and can protect the liver, liver cells induced the activity of
detoxification enzymes can block the synthesis of carcinogenic
nitrosamines, thus preventing the occurrence of cancer. Meanwhile garlic germanium and selenium and other elements have good property in suppressing cancer or anti-cancer effect;
NO: # 3 reduce cholesterol, prevent thrombosis: Garlic has a significant lipid-lowering active ingredients and prevention of coronary heart disease and arteriosclerosis, and prevents the formation of blood clots; Which lead to high blood pressure and stroke NO: # 4 anti-aging, prevention of lead poisoning: eating garlic can delay aging; its antioxidant activity are much better than ginseng; consumption of
garlic can effectively prevent lead poisoning.
NO: # 5. Prevent arthritis: Garlic "In addition to rheumatism, reduce the effect of cold type arthritis during rain or cold season inhibition; NO: # 6 Prevent cancer:
Allicin and its homologues can effectively inhibit cancer cell
activity, so that cancel cell can not grow normally and also it metabolism, eventually leading
to cell death, and allicin also activate macrophage phagocytosis,
enhancing immune function to prevent the occurrence of cancer; allicin
can block the synthesis of carcinogenic nitrites and prevention of
cancer;
NO: # 7 anti-inflammatory and sterilization:
garlic volatile oil contained allicin has obvious anti-inflammatory
sterilization, especially for upper respiratory and gastrointestinal
infections, fungal keratitis, Cryptosporidium infections have a
significant effect .
According to another study showed that garlic contains something called
"curing acrylic" capsaicin, the bactericidal capacity can reach penicillin
one-tenth of pathogens and parasites have a good kill, you can play
against influenza to prevent wound infection, treatment of infectious diseases and De-worming effect from worm in the body.
Salt,
or sodium chloride, is essential to the maintenance of human health,
All we need to receive daily is no more than 350 milligrams.
This is approximately half the weight of a raisin. or the simplest meal such as one piece of store bread or a bowl of cereal for breakfast . It is proven that consumption more than that are not beneficial to our health and can lead to various chronic danger to our health
Most Europeans and Americans consume 3,500 milligrams of salt per day mostly use in preparing meat or in the fast food chain business alone.
Moreover, almost every
products contain high amount of salt and we consume it in amounts that many consumers can not even be imagined.Potato chips - it's one of the biggest culprits in the world as in a single serving contains 250 milligrams of salt.The largest amount of salt contained in canned vegetables, soups -
semi-finished products and frozen dinners, as follows: in each of them
can hold more than 1,000 milligrams of salt, according to telegraph.co.uk.
The largest amount of salt contained in food is from food that is prepared
outside the home, particularly in the fast-food restaurant. it may be more than
2,000 milligrams per meal or 6 time of the daily requirement that we need in a day.
In addition, the salt - is a powerful instigator of thirst, which increases the sales of soft drinks.
Should be a gradual reduction in salt intake, because people are very
accustomed to it, and become less sensitive due to "chronic" exposure. That is why, slow deliverance of mankind from the salt can go virtually painless and unnoticed.
Even small reductions in salt intake can bring a big significant benefits.
That's because a lot of people are at high risk of developing high
blood pressure, so, of course, reducing salt intake can significantly
reduce this risk. Many people are already suffering from high blood pressure, and in order to survive they have to rely on expensive drugs. In the US alone 1 out of 10 Death that happen there at blamed by salt. Studies show that in 2010 in the US, 2.3 million died because of salt
Let say if we just reduce our daily salt intake to 350 milligrams at the population level
it can prevent 12. million deaths from stroke or cardiovascular disease each year around the worlds
Before we continued first we need to know this information first
How does mosquitoes detect human or animal for victims? Through our body heat and also from the presence of Carbon Dioxide, CO2 or Carbon Dioxide.It is the human respiratory gases emitted and other warm-blooded animals after inhaling fresh air.Mosquitoes are attracted to the gas and any gas that are crack and hole in you home will course the mosquito to zooming on you house like missile. It can fly as far as 1.5 km to find a source of CO2.
Using natural remedies such as plants to deter and keep mosquitoes away from both your home and
your skin is an all-natural and safe alternative to using man-made
products that contain chemicals. It is know that most commercial repellant sprays from supermarket mostly use diethyl-meta-toluamide
(DEET) a nasty harmful chemicals that causes rashes, swelling, eye irritation. Worse
problems that are prone to children and users that can cause
anaphylactic shock, low blood pressure. and for sure I do not like drugs (smoke or liquid) that can interfere with breathing and can cause disease.I
also do not like to use Insecticide because there are many cases of
cancer, brain damage, leukemia, lymphoma and disability newborn child as
a result of it 2 .
There are a number of plants you can
add to your garden and yard to naturally repel mosquitoes, and in some
cases, you can even crush or rub plants on your skin to keep mosquitoes
away. Plants that are commonly used to repel mosquitoes are citronella,
marigolds, catnip, horse mint, and ageratum, in addition to several
others. Continue reading this article to learn about the many ways in
which plants can be used to keep mosquitoes away from your living
environment
Plant That You Can Grow to That Repel Mosquitoes
1.Grow citronella ( Citronella winterianus or Cybopogon nardusa) in your garden or yard. Citronella Herbs also commonly know as lemongrass as seen in the picture grow in a grassy clumps. It
masks the surrounding scents ( the CO2 gas) around your home and garden that attract
mosquitoes, preventing them from coming too near.
It also a good alternative to grow in park. If if you live in cold and freezing climates. you can also plant it in a container so you can moved it a round and also provide a good alternative to clean the air and provide oxygen.
2.Place marigold plants on the border of your lawn or garden. The smell that marigolds emit will prevent mosquitoes from entering a specific area, functioning similar to a border. Marigolds need to be grow in areas or pots with fertilized soil that can be exposed to full sunlight at all times.
3.Grow catnip in your yard; it a Mint plant that grew purplish flower.You will love the plant if you have cat. however, neighborhood cats and your pet cats may be
attracted to the catnip. since it course them to be active and funny and roll over the place (in your yard)
PS:Europeans in the 1400s regularly drank teas made from catnip, with the herb earning a medicinal application for treatment of colic and flatulence. Nepeta cataria is a member of the mint family, with tea brewed that possesses a flavor and smell similar to mint tea.
Smoking catnip became popular as an alternative to marijuana in the 1960s. When the herb is smoked, it produces a low level, legal high complete with audio/visual hallucinations and a relaxed feeling at a fraction of the cost. Concentrated doses of Nepeta cataria brewed as a tea can also produce a mild, short-term sedative effect in humans.
While catnip serves no real purpose other than allowing an owner to watch his or her cat go bonkers, there is no evidence that causes harms to cats either.
4.Grow herbs that repel mosquitoes. In addition to
having the ability to eat them, herbs such as 5.rosemary, 6.basil, and 7.garlic will naturally keep mosquitoes away.
8 My best remedies and favorite Oil Essential oils of aromatherapy oil from the store or supermarket
Oil Eucaplyptus (White Wood) or Peppermint Oil just add 6 drop in a small cut of warm water and stir then apply to skin... or use strip of cloth and drop a few drop on the cloth and tied it around you bed room and re apply the oil each morning to the strip ( works 7 to 8 hour )
REMEMBER::
Just because chemicals such as essential oils (terpenoids like
citronella) can be sourced from plants, it does not entail that
'natural' products are entirely harmless or risk-free. People can be allergic to species of plant and they have been rare case of allergic to lemongrass oil that course rashes ( Plant remedies that involve rubbing to your skin might not be good alternative for those who has allergic to perfume as most of the plant mention here are widely use in the perfume industry even thou it only occur to 2 out of 20 person with allergic to perfume 1)
You should test any oils on a small patch of skin before applying them-some people can be allergic or develop skin irritations.
And one more thing to remember don't wear home made remedies near flower field or any area that has a lot of bees ..Research has shown geraniol ( It is the primary part of rose oil, palmarosa oil, and citronella oil) to be an effective plant-based mosquito repellent. On the other hand, it can attract bees as it is produced by the scent glands of honey bees to help them mark nectar-bearing flowers and locate the entrances to their hives. So if you don't want to be the swarm pls dont use them at the meadow.
Barnard,
D.R., and Xue, R. (2004). "Laboratory evaluation of mosquito repellents
against Aedes albopictus, Culex nigripalpus, and Ochlerotatus
triseriatus (Diptera: Culicidae)". J. Med. Entomol.41 (4): 726–730. doi:10.1603/0022-2585-41.4.726. PMID15311467.
It now the summer time it is the season of mosquitoes and flies.How to protect yourself from mosquitoes folk remedies?
How mosquitoes detect whether human or animal victims? Through the presence of Carbon Dioxide, CO2 or Carbon Dioxide.It is the human respiratory gases emitted and warm-blooded animals after inhaling fresh air.Mosquitoes can fly as far as 1.5 km to find a source of CO2
Clove
Cloves (dried buds) can be easily purchased in any department with spices. Pour a glass of water 10 inflorescences and boil for 15 minutes. A small amount of broth, mix with any cologne and apply to exposed skin. Two hours or even a mosquito does not fly up close.
Cod-liver oil
Coat the exposed areas of the child's body with fish oil, mosquitoes do not like the smell and will not bother your baby.
Square wormwood
Neither insect will not approach an area that had been wash by the roots of Artemisia. Preparetion for the broth is simple: a handful of chopped roots pour 1.5 liters of water, bring to a boil, leave for an hour.
Citronella plants (Lemongrass) oils
the lemongrass is an ingredient that are use in cooking. it also are use for making medicine , perfume and aromatherapy. It also are popular used in Malaysia to to Boiled 200grams of the plant without the roots for an hour or until left with a quoter of the liquid in the pot. Bottle the liquid in a spray can and spray it around the house to repel mosquito and other insect such as flies and cockroaches.
(works for 6 hour only)
This liquid can also be used for those who love trekking through the forest or swamp to prevent insects such as leech / leech.How to use is to spray the body such as the feet and hands, clothing and equipment carried.
This
fluid is the latest innovation to replace the highly effective
insecticides for insect repellent, and no impact on the vegetable / crop
and land.
Small
insects like flies, ants, cockroaches, termites, centipedes, scorpions,
snakes and other small animals such as mice included will be avoided it as
If you already have bitten
If a particularly stubborn insect yet broken through the defense and
bitten, from irritation and itching at the site of the bite to help
these folk remedies:
Aloe juice
Juice of onion (cut an onion and apply to the bite)
"Eating healthy oils and nuts increases the antioxidant in plasma insulin lowers rates and reduces inflammation, which slows down the progression of prostate cancer," - said lead author Erin\Richman , in the Department of Epidemiology and bio-statistics.
Patients with prostate cancer can significantly increase your chances of overcoming the disease by replacing animal fats and carbohydrates in the diet to vegetable fats,
Claim the scientists from the U.S, whose work is published in the
journal JAMA Internal Medicine. According to a press release from the University of California
(University of California), who participated in the study in 4.6
thousands of men with prostate cancer without metastases who received a
diagnosis in the years 1986-2010.
Among useful for patients with prostate cancer products, are olive, sunflower oil and avocado oil.
In the U.S., home to about 2.5 million men with prostate cancer. Each year with new diagnosis of prostate cancer among 250,000 men. The authors estimated that one in six Americans gets sick by male prostate cancer.
In the study, the predominant cause of death was cardiovascular disease (31%), in second place was directly prostate cancer (21%).
The researchers found that men who replaced 10% of their daily diet, represented by carbohydrates in vegetable fats, 29% reduced risk of death from cancer by 26% - from other causes.
Using healthy oil lower the reduced risk for prostate cancer death 29% . A supplement in the form of a handful of nuts reduced the risk of death by 18%
The first verse If you understand the human-human Leave they will have a hard time They will be faithful to each other for ever, Adversity will go far, far away.
Thanks for the surprise 'm Holding a beautiful creation, Inhaling the sweet aroma of purple dreams In the words of your poem music, Caresses the sweet drops of my tears.
Adieu The sad thing is that with a bit of a tear, Not everyplace pain of heart, sadness, Resentment does not shatter the picture, From disrepair sided feelings.
More recently, in unison with the heart, Together composed serenades. Took your love like a sweet dream, Leaving behind a bitterness, disappointment.
So it is a pity that sometimes love is blind,
And the point is not even able to see tangible, Do not see what the heart has known, What fount of common sense is already empty.
Thank you for talking to fate, for all that it was, For what is, and what was taught, And even if all of a raft of general harbor uplylo, I wish after passing breeze.
Ian Marber, one of the leading experts on nutrition in the UK, said that as soon as we reach the age of 40, our body begins to change. Changing the mechanism of digestion, and the risk of developing heart disease and diabetes increases. To avoid health problems, a nutritionist recommends a review of your diet and include more of these foods:
Oat
Oats help lower bad cholesterol. And, moreover, oats rich unique antioxidants that protect against atherosclerosis, which gives it an advantage over other cereal.
Cherry
Eating cherries helps prevent diseases such as gout and arthritis.
Almonds
According to Ian Marber, regular consumption of almonds helps to improve blood sugar and reduce cholesterol levels in the blood.
Oil fish / Fish fat with oil Omega-3 fats, which are the main source - fatty fish, help to regulate the heart rate and regulate blood pressure, reducing the risk of heart rhythm disturbances - arrhythmias.
Soy
Cnizhayut cholesterol and increase bone density, especially postmenopausal women, and improve male fertility.
Tomatoes
Tomatoes are an excellent source of the powerful antioxidant lycopene, which protects against cancer and atherosclerosis.
Whole milk
Whole milk may help combat age reduction of muscle mass. We must especially pay attention to people over 50 years.
Salt,
or sodium chloride, is essential to the maintenance of human health,
but we need to receive daily no more than 350 milligrams. This is approximately half the weight of a raisin. Most Europeans and Americans consume 3,500 milligrams of salt per day.
Moreover, most of the salt we have not the castors and of recycled
products in amounts that many consumers can not even be imagined. A bag of potato chips - it's one of the biggest culprits in a single serving contains 250 milligrams of salt. However, the same portion is contained in one piece of store bread or a bowl of cereal for breakfast.
The largest amount of salt contained in canned vegetables, soups -
semi-finished products and frozen dinners, as follows: in each of them
can hold more than 1,000 milligrams of salt, according to telegraph.co.uk.
The largest amount of salt contained in the food that is prepared
outside the home, particularly in the fast-food it may be more than
2,000 milligrams per meal.
Reduction in daily salt intake to 2,000 milligrams at the population
level can prevent 1,250,000,000 deaths from stroke and almost three
million deaths from cardiovascular disease each year.
In addition, the salt - is a powerful instigator of thirst, which increases the sales of soft drinks.
Should be a gradual reduction in salt intake, because people are very
accustomed to it, and become less sensitive due to "chronic" exposure. That is why, slow deliverance of mankind from the salt can go virtually painless and unnoticed.
Even small reductions in salt intake can bring significant benefits.
That's because a lot of people are at high risk of developing high
blood pressure, so, of course, reducing salt intake can significantly
reduce this risk. Many people are already suffering from very high blood pressure, and in order to survive they have to rely on expensive drugs.
Unfortunately, buyers are more interested in the appearance of products.This has resulted withManufacturers and retailers doing their best to satisfy customers.by creating beautiful vegetables which also unsafe.
You may have noticed in recent years, the appearance on the shelves of cone-shaped tomatoes.
Many people buy them, indeed, some buy just this sort of tomato, with a
tuft of hair, because they are sure that they are local, and trusted
local agriculture. In fact, they taste better than other imported ones, but unfortunately not safer.
Have you ever wondered why they have a crest?
This malformation associated with excessive use of the following substances:
Ethrel - growth stimulator (illegal in some EU countries) 2,4-D - a stimulant hormone and pesticide type
Any excess leads to accumulation in plants, fruits, and therefore toxic effects on the user.
This substance has been banned in India because it has been extensively used in the cultivation of bananas.
In some EU countries, it is not prohibited, but the maximum number is
very small, and the manufacturers can not abuse it, because the culture
tested.
Tryptophan, from the group of amino acids present in some foods, has a favorable effect on stress, according to a study published in the Journal of Clinic Investigation. and quoted that
Chronic stress cause the system to stimulates the production of ghrelin, a hormone hunger chemical, causing some sort of compensation mechanism, which increased our appetite for food. Therefore it is recommended to eat foods that are beneficial to the level of stress.
Those which contain a significant concentration of tryptophan, amino acids necessary for the synthesis of serotonin and melatonin levels are responsible for the good mood and sleep. Eggs, rice, chicken, dairy products, peanuts, fish are a source of tryptophan. It is known that the production of serotonin foods are high in sugar, thus these foods should be taken in moderation. In other words, a piece of chocolate at night would not hurt if it are comsume within two hours before bedtime.
Benefits of walnuts brain is quite large. Recently found that walnuts can develop logical thinking.
Taking walnuts, the body receives and dopomin serotonin, resulting in improved speed of assimilation of information, the selection of optimal solutions to the problems.
Walnuts also contain vitamin E, C, A, folic acid, minerals iron, magnesium, potassium, calcium, iodine, phosphorus, copper trace. As an excellent source of protein, completely replace animal proteins.
Nuts are also a treat, and cure. They improve digestion, relieve angina, serve as additional food for the brain.Walnut kernel oil enhances memory, it is useful to adults and children. Especially useful to use nuts in cold weather, as they have a warming effect and increase the body's resistance to colds.
Keep in mind that nuts are superior in calories that chocolate bar. So a day is enough 2-3 walnut, and after drinking it necessary to rinse the mouth
