The Fallowing factor shown bellow can increase the chances for someone to getting Pre-Diabetes.
If you have a brother, sister or parents who suffer from Diabetes 2.
If you are overweight ( which body mass index range from 25 to 30 kg ).
If you are obese (which body mass index is more than 30 kg )
If you have blood pressure
If you have low "friendly" cholesterol (HDL-C).
If you have high trogliserida.
If you have inactive lifestyle
If you are 45 years old and above.
If you were diabetic while pregnant.
If you give birth to a big baby (4kg and above).
Unfortunately pre-diabetes is common and rising in a large rate
If a diabetic patient have an un - controllable sugar in their blood level. It will further complicate their condition by making their kidney worst and cause complication to their smaller vessel and their heart.
So therefore you should maintain a healthy lifestyle so you can maintain a healthy level of glucose, blood pressure, and blood lipid as this all can prevent diabetes
Diet Tips:
Make sure to take your morning breakfast that are rich is fiber such as cereal, fruit and vegetable.
It help prevent constipation and cleanses your body of toxic wastes. It also protect you from heart diease and illness that can began to develop as your ages.
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