Experts recommend these healthy products for people over 40

Ian Marber, one of the leading experts on nutrition in the UK, said that as soon as we reach the age of 40, our body begins to change. Changing the mechanism of digestion, and the risk of developing heart disease and diabetes increases. To avoid health problems, a nutritionist recommends a review of your diet and include more of these foods:

Oat
Oats help lower bad cholesterol. And, moreover, oats rich unique antioxidants that protect against atherosclerosis, which gives it an advantage over other cereal.


Cherry
Eating cherries helps prevent diseases such as gout and arthritis.


Almonds
According to Ian Marber, regular consumption of almonds helps to improve blood sugar and reduce cholesterol levels in the blood.


Oil fish / Fish fat with oil
Omega-3 fats, which are the main source - fatty fish, help to regulate the heart rate and regulate blood pressure, reducing the risk of heart rhythm disturbances - arrhythmias.


Soy
Cnizhayut cholesterol and increase bone density, especially postmenopausal women, and improve male fertility.


Tomatoes
Tomatoes are an excellent source of the powerful antioxidant lycopene, which protects against cancer and atherosclerosis.


Whole milk
Whole milk may help combat age reduction of muscle mass. We must especially pay attention to people over 50 years.