Garlic has a good reputation as a food ingredient for those people who love the kitchen and also have a long history bad reputation for causeing bad breadth. Some people are know to avoid it entirely from their diet or avoid it with great length. Garlic beside a great and cheap ingredient for food it also beneficial for our health that most people don't realize that garlic have a lot of nutritional value.
The nutritional value of garlic
Garlic is one of the most common dishes table food that can be eaten raw, can also be flavored. Garlic makes it much special effects, "Times," Declared is as one of the ten best nutritional food.
NO #1 regulates insulin:
In recent years due to changes in how we eat and our diet structure where due to fast pace of life more people tend to eat out or regularly eat at fast food chain ,
reduced intake of selenium in the human body, making insulin synthesis
decreased; decreased synthesis of insulin
in the human body have a moderating effect to our bodies, so diabetic patients with daily consumption of Fresh garlic can help alleviate the condition; as raw garlic contain high amount of selenium. ( a small amount will do )
NO: # 2 anti-cancer : Garlic are good for the liver and can protect the liver, liver cells induced the activity of detoxification enzymes can block the synthesis of carcinogenic nitrosamines, thus preventing the occurrence of cancer. Meanwhile garlic germanium and selenium and other elements have good property in suppressing cancer or anti-cancer effect;
NO: # 4 anti-aging, prevention of lead poisoning: eating garlic can delay aging; its antioxidant activity are much better than ginseng; consumption of garlic can effectively prevent lead poisoning.
NO: # 5. Prevent arthritis: Garlic "In addition to rheumatism, reduce the effect of cold type arthritis during rain or cold season inhibition;
NO: # 6 Prevent cancer: Allicin and its homologues can effectively inhibit cancer cell activity, so that cancel cell can not grow normally and also it metabolism, eventually leading to cell death, and allicin also activate macrophage phagocytosis, enhancing immune function to prevent the occurrence of cancer; allicin can block the synthesis of carcinogenic nitrites and prevention of cancer;
NO: # 7 anti-inflammatory and sterilization: garlic volatile oil contained allicin has obvious anti-inflammatory sterilization, especially for upper respiratory and gastrointestinal infections, fungal keratitis, Cryptosporidium infections have a significant effect . According to another study showed that garlic contains something called "curing acrylic" capsaicin, the bactericidal capacity can reach penicillin one-tenth of pathogens and parasites have a good kill, you can play against influenza to prevent wound infection, treatment of infectious diseases and De-worming effect from worm in the body.
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